Mindfulness course
As part of the Bredagh GAC Health and Wellbeing plan – Anne Costello will be running 6 weeks of mindfulness meditation for Bredagh members to help with anxiety and stress during this difficult time. If you would like to learn a new skill which will teach you how to stay calm in times of stress and also is excellent for sleep – why not give it a try! Click on the link below @ 8pm on Tuesday 21st April – https://bit.ly/34RfSf8 If you are having any difficulties joining zoom contact Anne at: anne@annecostellomindfulne
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