This resource has been produced by AWARE with the support of the Public Health Agency and complements AWARE’s Mood Matters Programme, although it may used as a self-help resource. It can help your time during this
period of uncertainty by giving you information on how to look after your mental health.
It will also help you recognise signs and symptoms of poor mental health and make you aware of sources of help.

AWARE guide to looking after your mental health during Covid19