JJ Gracey and James O’Rourke competed at the track and field district A championships  yesterday. James O’Rourke competed in the 100metres coming 3rd in his heat and narrowly missing out on qualifying for the final. Later on in the day JJ competed in the 5000 metres coming first and running a solid time of 16:23 which then qualifies him to run in the Ulster Championships which will take place on either the 17th or 18th of may.